Expert Talk : How to Handle Stress

Stress is a natural physical and mental reaction to life experiences. Everyone experiences stress from time to time.

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. That’s why it’s important to experiment and find out what works best for you.

To help the students to handle stress effectively, the Department of Mathematics, SRMIST, Ramapuram has organized an Expert Talk on “ How to Handle Stress?” on 20.11.2021 exclusively for I B.Tech students.

 Date & Time:

20th October,

1.00 PM IST

 Resource person

Dr. V. Smitha Ruckmani,

Head of the Department of Clinical Psychology,

Institute of Mental Health,

Kilpauk Medical College,


 Topic : How to Handle Stress

Dr.V.Smitha Ruckmani,  spoke about emotional illiteracy triggering depression, impatience, anger, anxiety and many factors which creates emotional imbalance, and how to overcome such situations. She suggested self analysis to be made on the aspects which created the imbalance. Meditation and Yoga can help to overcome such situations.

   The students actively participated  during the interactive session where Dr. Smitha answered all queries posted by students.

Dean E&T appreciated the department for organizing the event and  said that the key to quick stress relief is to experiment and discover the unique ways that work best for you.

 Event concluded with the vote of thanks proposed by Mrs. P. Lalitha.