The Department of Computer Science & Applications (BCA Data science) in association with Campus Life organized
Health Club activity on
FEMME FITNESS: SHAPING A VIBRANT YOU
for BCA DS and MCA Female Students.
SESSION DETAILS:
Chief Guest:
Mrs.PRICILLA,M.Sc,M.phil(food and nutrition),
senior Nutritionist,
pink fitness centre,
Ramapuram ,Chennai
Ms.R.Saranya,BPT,
Senior physio,
Pink fitness centre,
Ramapuram, Chennai.
Dr. J. Dhilipan, Head & VP (Admin), Department of Computer Science and Applications addressed the gathering.
Program Coordinators
Dr.N.Vijayalakshmi , Assistant Professor (Sr.Gr) / BCA DS
introduced the chief guest and presented the momento.
Guest Speaker has discussed the following points during the session.
Senior nutritionist Mrs .Priscilla began by giving us an overview and understanding of what health and fitness is.
she taught us the essentials of a balanced diet and how to mediate between consumption of food.
Students learnt about foods rich in each nutritional component.
Dietician provide the points for what foods to reduce intake of according to our fitness score.
Then Ms Saranya, senior physio took over the sessions and educated us over the basic components that are in a fitness score.
suggestions given for fitness body maintenance through the excercises.
students proceeded to measure their BMI value personally.
BMI measures taken for student and based on the results, diet suggestions given.
Finally the session is ended.
Vote of thanks given by Dr.R Renuga Devi / Associate prof ,BCA DS.
Total number of students participated in the session : 45
Organizing Secretary
Dr. J. Dhilipan
Professor & Head, Department of MCA
Vice Principal – Admin (S&H)
SRMIST, Ramapuram, Chennai.
Program Coordinator
Dr.N.Vijayalakshmi
Assistant Prof (Sr.Gr)/ BCA DS
Convenor:
Dr.N.INDUMATHI
Assistant Professor/MCA
Student Coordinators:
S.Lisa III BCA DS
G.Barkavi II BCA DS