AN AWARENESS TALK ON “STRESS MANAGEMENT AND MENTAL WELL BEING”
The Department of Biotechnology, SRMIST, Ramapuram has organized n awareness talk on “Stress Management and Mental Well Being”. This seminar was delivered by Ms. Poornima V, Student counsellor, FSH, SRMIST, Ramapuram which was held on 27-02-2024 and 28-02-2024, from 11:30 am to 12:30 pm. This event was organized for the benefit of first and second year B.Sc., Biotechnology students and the total number of students attended this event were 90 . Dr. G. Priya, Assistant Professor, Department of Biotechnology, Faculty of Science and Humanities, SRM IST, Ramapuram has formally introduced the speaker to the participants.
HIGHLIGHTS OF GUEST SPEECH:
- Stress and its types
- Causes of stress
- General manifestation of stress
- Most effective coping strategies for stress
- Help from professional to deal with stress
- Fun activities to overcome stress
The program ended up with a formal vote of thanks by Dr. R. Vinoth Kumar, Assistant Professor, Department of Biotechnology, Faculty of Science and Humanities, SRM IST, Ramapuram.
