SRM Institute of Science and Technology Ramapuram

Title of the Event Webinar on the Topic “DAILY HABITS FOR SUSTAINED MOTIVATION AND PRODUCTIVITY”
Date 07.11.2024
Time  6.30 p.m To 7.30 p.m
Venue Online
Total Attendees  56
Name of the Speaker Dr. Angelin S. Kiruba,
Profile of the Speaker
Associate Professor,  Department of  Management Science, St. Joseph College of Engineering, Semmencherry, Chennai
Event Mode Online
Incharges Dr.E. Maria Jency, Assistant Professor

Dr.S.Devi Narayani

Dr. J. Lalitha

 

Objective of the Event

 

  • Understanding the importance of routine in fostering motivation and productivity.
  • Identifying key habits that promote sustained energy, mental clarity, and focus.
  • Learning how to set and track goals effectively, aligning daily tasks with long-term ambitions.
  • Creating a balanced approach that integrates work, self-care, and personal development for optimal results.
  • Building resilience and adaptability in the face of obstacles or setbacks.
  • Developing a mind-set that views productivity as a sustainable and enjoyable practice, rather than a constant struggle.

RESOURCE PERSON DETAILS

Dr. Angelin.S. Kiruba

Associate Professor

Department of Management Science

St. Joseph College of Engineering

Semmancherry,

Chennai

SUMMARY OF THE EVENT

Dr.S. Devi Narayani , Assistant Professor, Department of Commerce delivered the welcome address. In her speech she warmly greeted the gathering and extended a heartfelt welcome to the guest, Dr. Angelin S. Kiruba. She expressed her appreciation to Dr. Angelin S. Kiruba for accepting the invitation to share her insights.

TECHNICAL SESSION

The webinar titled the “Daily Habits for Sustained Motivation and Productivity” focused on the multifaceted effects that consistent healthy behaviors have on physical, mental, and emotional well-being, creating a holistic foundation that supports long-term success, resilience, and focus. The speaker explored the habits not only optimize energy levels and cognitive function but also cultivate a positive mindset, reduce stress, and promote a sense of accomplishment, all of which are essential for maintaining high motivation and achieving sustainable productivity over time.”

VOTE OF THANKS

Dr.E. Maria Jency, Assitant Professor, Department of Commerce proposed the vote of thanks, expressing her sincere gratitude to Dr. Angeline S. Kiruba for delivering and engaging and insightful session on Motivation and Productivity. She acknowledged the valuable knowledge shared and the impact it will have on future initiatives in the tech space.

OUTCOME OF THE PROGRAM

SDG 3: Good Health and Well-Being

By integrating these daily habits into your life, you’re not only improving your health and well-being but also enhancing your ability to stay motivated and productive over the long term. SDG 3 emphasizes the importance of both mental and physical health, which are crucial for achieving personal and professional goals sustainably.

  • Increased Productivity: Regular health habits support sustained focus, energy, and mental clarity, leading to higher productivity over time.
  • Enhanced Motivation: A healthy body and mind create a positive feedback loop of motivation, where physical well-being boosts mental focus, and success in tasks reinforces motivation.
  • Better Mental and Emotional Health: Managing stress, staying physically active, and fostering strong social connections improve overall happiness and resilience, reducing the risk of burnout.

By making these habits part of your daily routine, you’re fostering a foundation for long-term health, which is key for continuous personal growth, motivation, and productivity.

SDG 4: Quality Education

By cultivating these daily habits, individuals can significantly contribute to SDG 4, which aims to ensure inclusive and equitable quality education and promote lifelong learning opportunities for all. The habits outlined above not only enhance personal productivity but also encourage a lifelong commitment to learning, self-improvement, and skill development.

  • Improved Knowledge and Skill Acquisition: Regular learning habits support a deeper understanding of subjects and enhance your ability to apply knowledge effectively in real-world situations.
  • Increased Motivation for Lifelong Learning: A focus on continuous learning, reflection, and goal-setting nurtures intrinsic motivation, making education an ongoing part of life.
  • Enhanced Personal and Professional Growth: Consistent educational habits contribute to the development of skills that are relevant for both personal development and career advancement, aligning with the broader goals of SDG 4.
  • Access to Equitable Opportunities: Developing strong educational habits and skills can empower individuals to seek and utilize educational resources, thus fostering greater access to opportunities for themselves and their communities.

SDG 11: Sustainable Cities and Communities                  

By incorporating these daily habits, individuals can contribute to the broader goals of SDG 11, which aims to make cities and communities safer, more resilient, and sustainable. These actions, when practiced consistently, create more livable environments for everyone, fostering long-term motivation, productivity, and well-being.

  • Reduced Environmental Impact: By adopting sustainable habits like using public transport, reducing waste, and conserving energy, individuals contribute to lowering pollution, reducing carbon emissions, and preserving natural resources in urban areas.
  • Stronger, More Resilient Communities: Healthy habits that focus on social interaction, community engagement, and collective action strengthen the social fabric of cities, making them more inclusive and resilient in the face of challenges.
  • Healthier Urban Environments: Regular interaction with green spaces, healthy living, and a focus on mental well-being help create a balanced and livable urban environment, promoting both physical and emotional health.

Sustained Motivation and Productivity: Sustainable habits like prioritizing well-being, managing stress, and maintaining a healthy lifestyle not only enhance individual productivity but also contribute to a higher quality of life, making it easier for people to engage with and contribute to their communities.