Counselling

Dr. Annama Reddy Chamundeswari, an esteemed counselling psychologist, not only excels in the field of geriatric counselling but also holds the prestigious title of Doctor of Philosophy and Psychology. Currently serving as a dedicated student counsellor at SRMIST – Science and Humanities University, she tirelessly provides much-needed guidance, support, and care to numerous students seeking her valuable assistance. Specializing in counselling for a wide range of issues, including substance use/abuse, depression, anxiety, suicidal thoughts, mood swings, and psychoeducation, Dr. Annama Reddy Chamundeswari demonstrates her unwavering commitment to improving the mental well-being of those under her care. Through her expertise and compassionate approach, she continues to positively impact the lives of individuals navigating various challenges, offering a beacon of hope and healing to all who seek her professional guidance.

Services offered:

  1. Individual Counselling : One-on-one sessions for students to discuss personal issues, mental health concerns, and academic pressures.
  2. Group Counselling : Group sessions that provide a supportive environment for students to share experiences and learn from each other.
  3. Crisis Intervention : Immediate support for students experiencing urgent emotional distress or crises.
  4. Workshops and Psychoeducation : Regular workshops on topics such as stress management, mindfulness, time management, and coping strategies.
  5. Substance Use and Abuse Support : Guidance and support for students dealing with substance use issues, including prevention and recovery resources.
  6. Support for Anxiety and Depression : Tailored strategies and therapeutic techniques to help students manage anxiety, depression, and related challenges.
  7. Career Counselling : Assistance with career planning, job search strategies, and interview preparation to help students achieve their professional goals.
  8. Referrals to External Resources : Connections to additional resources, such as specialized therapists or community services, when needed.
  9. Couples Counselling : Provide a safe and nurturing environment for partners to explore their relationship dynamics, improve communication, and resolve conflicts.
  10. Geriatric Counselling : support older adults in navigating these changes, enhancing their quality of life, and promoting mental health.
  11. Psychoeducation for Students : Psychoeducation is an essential component of mental health support, providing students with valuable knowledge and skills to enhance their emotional well-being and academic success. Our psychoeducation programs are designed to empower students by increasing their understanding of mental health topics and promoting effective coping strategies.

Key Topics Covered:

Stress Management
Techniques to identify stressors and develop healthy coping mechanisms, including relaxation exercises and time management strategies.

Anxiety and Depression Awareness
Understanding the signs and symptoms of anxiety and depression, along with tools to manage and seek help when needed.

Building Resilience
Strategies for developing resilience and adaptability in the face of challenges, fostering a positive mindset.

Healthy Relationships
Insights into building and maintaining healthy relationships, including communication skills and conflict resolution techniques.

Self-Care Practices
Importance of self-care and practical tips for incorporating self-care routines into daily life to promote overall well-being.

Substance Use and Abuse Prevention
Education on the risks associated with substance use and strategies for making informed decisions.

Coping with Change
Guidance on navigating life transitions, such as moving away from home, starting college, or experiencing changes in relationships.

Mindfulness and Emotional Regulation
Introduction to mindfulness practices and techniques for regulating emotions and enhancing focus.

Confidential and Supportive Environment

Our counselling services are confidential and designed to create a safe space for students to express themselves without judgment. Whether you’re facing academic pressures, personal struggles, or seeking overall well-being, our team is here to support you on your journey.

Contact:
To schedule an appointment for science and humanities students in need of support, kindly contact the counselling office located on the 5th block, 5th floor in room 500 or whatsapp me at 9444538544. Remember, your mental health is important to us, and I am here to provide assistance and guidance whenever you need it.

Dr. Annama Reddy Chamundeswari expertise in this field is reflected in the numerous insightful books she has authored. Soon all the books will be available at Pustaka digital media pvt ltd.

 

Titles:

  1. The Peace of Mind
  2. Prevent Addiction to Smartphones
  3. The Healing Power of Nature
  4. An Enquiry of The Self
  5. Guidance For Geriatrics (Golden Age)
  6. A Lady in An Office Harassment
  7. Guiding And Motivating Special Children’s Parents
  8. Puberty: A Guide for Teenage Boys and Their Parents
  9. Jeevithamuloni Malupulu
  10. The Key Behind a Man’s Success or Failure Is Thought (A Great Thought Changed Your Life)
  11. Guidance For Married Couple

Student Counsellor

List of Books