Date : 26/09/2023

Time: 11.00 AM to 12.00 noon

Attendees: MCA and BCA DS Students

Mode: Physical

Resource Person:


Assistant Professor/MCA


The welcome address and chief guest introduction was given by Dr..N.Indumathi , Assistant Professor MCA.

  • The Resource person Dr.S.Umashankari started the session and explained about the below topics
  • what is yoga?
  • Health benefits of yoga.
  • Physical fitness
  • Mental healing
  • Asanas importance
  • Chakras in our human nody.
  • Breathing exercise
  • do the live demo of asanas.
  • Students also participated in asanas.
  • The session was went on very well.
  • vote of thanks given by the Convenor.

Organizing Secretary


VP Admin/HoD MCA



Assistant Prof/MCA