Date : 26/09/2023
Time: 11.00 AM to 12.00 noon
Attendees: MCA and BCA DS Students
Mode: Physical
Resource Person:
Dr.S.UmaShankari
Assistant Professor/MCA
SRMIST,Ramapuram
The welcome address and chief guest introduction was given by Dr..N.Indumathi , Assistant Professor MCA.
- The Resource person Dr.S.Umashankari started the session and explained about the below topics
- what is yoga?
- Health benefits of yoga.
- Physical fitness
- Mental healing
- Asanas importance
- Chakras in our human nody.
- Breathing exercise
- do the live demo of asanas.
- Students also participated in asanas.
- The session was went on very well.
- vote of thanks given by the Convenor.
Organizing Secretary
Dr.J.Dhilipan
VP Admin/HoD MCA
Convenor
Dr.Indumathi
Assistant Prof/MCA
