DEPARTMENT OF COMPUTER SCIENCE AND APPLICATIONS (MCA)
ORGANIZES
Health club Activity
On
“Yoga for Human Excellence”
Date : 26.09.2023
Time : 11.00 AM to 12.00 noon
Venue : 102, PG Block
Participants :BCA DS and MCA Students
Resource Person:
Dr.UmaShankari S, MCA.,M.Phil.,M.Sc(yoga),Ph.D,SET,NET.
Assitant Professor/MCA
SRMIST.
- Yoga is a holistic practice that has been used for centuries to promote physical, mental, and spiritual well-being.
- Yoga asanas (poses) and pranayama (breathing exercises) can improve flexibility, strength, balance, and overall physical health.
- Mental Clarity: Yoga encourages mindfulness and meditation, which can lead to improved concentration, focus, and mental clarity. This is essential for making informed decisions and excelling in various aspects of life.
- Yoga is well-known for its stress-relief benefits. It helps individuals manage stress and anxiety, promoting emotional stability and resilience in the face of challenges.
- Practices like meditation and pranayama, yoga can help individuals understand and regulate their emotions better, leading to improved emotional intelligence and healthier relationships.
- Regular yoga practice requires commitment and self-discipline.
- Yoga practices can increase overall energy levels and vitality, which can be channeled into pursuing excellence in various fields.
- Yoga promotes good posture and body awareness.
- Yoga encourages self-reflection and self-awareness, which are essential for personal growth and self-improvement.
- For those seeking a spiritual dimension in life, yoga can provide a path for self-discovery and a deeper understanding of the self and the universe.
- Yoga takes a holistic approach to health and wellness, considering the interconnectedness of the body, mind, and spirit.
*Organizing Secretary
Dr. J. Dhilipan
Professor & Head, Department of MCA
Vice Principal – Admin (S&H)
SRMIST, Ramapuram, Chennai.
Convenor:
Dr.N.INDUMATHI
Assistant Professor/MCA
Student Coordinators:
S.Lisa III BCA DS
G.Barkavi II BCA DS